Part 1: The rise of illnesses due to the consumption of animal-based food is quickly rising. Considering veganism is a step towards longevity. What is the background and scientific reasoning of veganism? This resource will help you understand this lifestyle choice.
Part 2: There are many reasons why people go vegan. Some do it for animal rights, some do it for religious purposes and others simply to make healthy choices, avoid preventable disease and prolong their lives.
Part 3: Are you an athlete or simply an active person? Diet is an important part of an athlete's life. But how does an athlete perform on an all veg diet? Learn how alternative sources of vitamins, minerals and proteins affect the performance of the athlete for the better.
Part 4: A personal account of a vegan athlete.
Part 5: Change your diet and dramatically reduce the risk of cancer, diabetes, heart disease and obesity. Respected nutrition and health researcher, Dr. T. Colin Campbell reveals the truth behind special interest groups, government entities and scientists that have taken Americans down a deadly path Even today, as the low carb craze sweeps the nation, two-thirds of adults are still obese and children are being diagnosed with Type II diabetes, typically an "adult" disease, at an alarming rate.
Part 6: The China Study is one of those weighty, groundbreaking books that is perhaps more talked about than actually read. We understand why: At 417 pages, with lots of nutrition facts and stats, it's a lot to digest. So we read it cover-to-cover for you, taking notes along the way.