Demystifying Detoxification
This Lesson will teach you that going on a detox is about cleansing your body of toxins and health, not weight loss. It is a good idea to do one every so often, especially after an indulgent time like after the holidays. To do a proper detox, it is important to eat the correct food, drink lots of water and exercise to help sweat out the toxins from your body.
by Bunny Luz
2 years, 2 months ago
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Step 1: So, you are considering going on a detox program but are still unclear on the facts. This first step will tell you what a detox is and isn't and start you on the right path to a safe and healthy detoxification program.

What is Detox? Detox, short for detoxification, is the body's natural, ongoing process of ...
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Step 2: What detox plan is the best for you? Such things as the diet that you are used to, the place where you live and previous health issues matter when considering the plan.

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Step 3: The purpose of a detox is to clear the body of toxins accrued through exposure to pollution, pesticides, chemicals and processed foods. Starving oneself, going on a liquids only diet and other extreme measures are not recommended-- find out how to do it safely and even have fun while doing it and achieve detox without a drop in energy that will get in the way of your daily activities.

The Proper Way To Detox Your Body. The purpose of a detox is to clear ...
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Step 4: Detoxing comes in many forms and it is up to you to figure out the best way for you. Don't be afraid to try different ways until you are comfortable with the plan.

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems ...
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Step 5: Educate yourself on the myths of detoxification. It doesn't involve fad dieting or extreme measures and knowing what to do will help you towards better health.

The Truth About Detox Diets Touted as a way to remove harmful toxins in the ...
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Step 6: What to eat during detox? The point is not starvation but choosing clean, healthy, organic foods that will give you nutrients and help your body to heal itself and get rid of toxins.

Step 1: Organic Food Try to buy organic food whilst you are detoxing, as non-organic ...
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Step 7: Detoxifying foods are more accessible than you think! Choose wisely and you can integrate them in your daily diet outside of detoxification.

There are many techniques you can follow and supplements you can take to detox your ...
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Step 8: Exercise is also an integral part of detoxification and of every day life. Specifically, you want to sweat, as perspiration is one part of detox and eventually, exercise can be part of your regular routine as well.

Cleanse your Liver with these detoxifying poses.
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1. What is a Detox Diet?
2. What is the best detox plan for you?
3. The Proper Way to Detox Your Body
4. 10 Ways to Detoxify Your Body
5. Body Detox Diets Myths - Are They Necessary or Safe?
6. Detox - What To Eat
7. 10 Foods That Detox The Body
8. Detox Your Liver with Yoga
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