Step 1: So, you are considering going on a detox program but are still unclear on the facts. This first step will tell you what a detox is and isn't and start you on the right path to a safe and healthy detoxification program.
Step 2: What detox plan is the best for you? Such things as the diet that you are used to, the place where you live and previous health issues matter when considering the plan.
Step 3: The purpose of a detox is to clear the body of toxins accrued through exposure to pollution, pesticides, chemicals and processed foods. Starving oneself, going on a liquids only diet and other extreme measures are not recommended-- find out how to do it safely and even have fun while doing it and achieve detox without a drop in energy that will get in the way of your daily activities.
Step 4: Detoxing comes in many forms and it is up to you to figure out the best way for you. Don't be afraid to try different ways until you are comfortable with the plan.
Step 5: Educate yourself on the myths of detoxification. It doesn't involve fad dieting or extreme measures and knowing what to do will help you towards better health.
Step 6: What to eat during detox? The point is not starvation but choosing clean, healthy, organic foods that will give you nutrients and help your body to heal itself and get rid of toxins.
Step 7: Detoxifying foods are more accessible than you think! Choose wisely and you can integrate them in your daily diet outside of detoxification.